Make your own electrolytes

Laura Pomfret joined us in the Morning Live studio on Wednesday 30th September to discuss electrolytes and shared this simple sports drink recipe on the show.

Homemade Sports Drink

(Makes -1 serving)

Ingredients:

500ml water

1 tablespoon honey

⅛ teaspoon salt

Method:

Pour 500ml of water into a bottle or jug.

Add 1 tablespoon of honey and ⅛ teaspoon of salt.

Stir or shake well until the honey and salt are fully dissolved.

Chill in the fridge if desired.

Serve before, during, or after exercise.