BBC Symphony Orchestra & Chorus 2026-27 Barbican Season Total Immersion: Music for Wellbeing - Music & Meditation Podcast Live

“We live in a high-octane world” says violinist and mindfulness expert Izzy Judd, and her Music and Meditation podcast offers a space “to sit still, to just be with your mind”. “There’s this gentle pace, and it gives listeners space to just be”, she says, and in this special live edition (direct from a sold-out show in Glasgow) she creates her own very special space for deep, mindful listening. Featuring guided meditation and peaceful melodies from the BBC Singers, it’s a chance for Total Immersion in the ultimate therapeutic podcast.