17/04/2026

Michelle Ackerley and Rav Wilding meet the latest pair to leave Race Across the World. OJ Borg looks into the dangers potholes pose to pedestrians, and Dr Aziza explains how a simple bowel cancer test could save lives. Lawyer Gary Rycroft breaks down Clean Air Zone charges and Nick Knowles shares DIY tips for putting up a shelf. Plus, the truth about tap water, Big Garden Birdwatch results and Strictly Fitness with Maria Tsiatsiani.