Do we need to walk more?

Welcome to What's Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.

In this episode, recorded while walking through Sheffield Botanical Gardens, they turn their attention to one of the simplest and most accessible forms of exercise - walking.

Joined by Professor Steve Haake, Professor of Sport Engineering at Sheffield Hallam University and a leading expert on physical activity, they explore what happens in the body when we walk, how walking differs from running, and why such a simple activity can have such profound effects on our physical and mental health.

From weight management and cardiovascular fitness to stress, mood and social connection, they examine the evidence behind the many benefits of walking. Along the way, they tackle some common myths, including whether we really need 10,000 steps a day, whether faster is always better, and whether short walks are just as beneficial as longer ones.

They also discuss why modern life can make walking harder than ever, and ask what individuals, communities and policymakers can do to help us move more.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk.

Presenters: Drs Chris and Xand van Tulleken
Guest: Professor Steve Haake
Producer: Maia Miller-Lewis
Researcher: Grace Revill
Assistant Producer: Mike Ellis
Executive Producer: Rami Tzabar
Production Manager: Lisa Lipman
Editor: Jo Rowntree
Tech Lead: Reuben Huxtable
Visual Producer: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Melvin Rickarby

At the BBC:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4