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EastEnders royalty Tameka Empson is the Rewind Selector!

Feel-good tunes to groove and sooth your soul. Also, EastEnders royalty Tameka Empson chooses the tracks that take her back to the dance floors of her youth in Rewind Selector.

Feel-good favourites, hidden gems and fresh new tunes to groove and sooth you. DJ Spoony serves up a brilliant selection of classic soul, disco, soulful house, R&B, funk, UK garage, reggae, hip-hop, doo-wop, yacht rock and more. Our genial host also gives his New 2 Spoon record of the week another spin.

Tuesday night is Rewind Selector night, where a musician, celebrity or Good Groove listener chooses the tracks that take them back to the dance floors of their youth. Tonight, EastEnders royalty Tameka Empson picks the tunes and shares her memories.

Spoony wraps things up with a Midnight Feast track. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just ‘ask BBC Sounds to play The Good Groove with DJ Spoony’.

Produced by BBC Audio for BBC Radio 2.

26 days left to listen

1 hour, 57 minutes

Last on

Tuesday22:00
BBC Radio 2

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Music Played

  • Inner City

    Good Life

    • Now 14 (Various Artists).
    • Now.

  • Whitney Houston

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    • WH1TNEY (Expanded Edition).
    • Arista/Legacy.
    • 30.

  • Toots & The Maytals

    54-46 Was My Number

    • Run Fatboy Run O.S.T. (Various Artists).
    • Universal.

  • Roberta Flack

    Back Together Again (feat. Donny Hathaway)

    • The Best Of Roberta Flack.
    • Atlantic.
    • 8.

  • Sweet Female Attitude

    Flowers

    • (CD Single).
    • WEA.

  • New Edition

    If It Isn't Love

    • Best Of 90's.
    • UMG Recordings, Inc..
    • 14.

  • Busta Rhymes & Mariah Carey

    I Know What You Want (feat. Flipmode Squad)

    • I Know What You Want.
    • J Records.

  • Joy Crookes

    Painkiller *NOT CLEAN* (feat. Denzel Curry)

  • P.M. Dawn

    Set Adrift On Memory Bliss

    • 100% Pure Love (Various Artists).
    • Island.

  • Level 42

    The Sun Goes Down (Living It Up) (Radio 2 In The Park 2026)

  • Falle Nioke

    Sewale

    • single.
    • Love From The Sea Records.

  • Cameo

    Candy

    • Trevor Nelson's Soul Nation (Various Artists).
    • Universal.

  • George McCrae

    Rock Your Baby

    • The Greatest Hits Of 1974 (Various).
    • Premier.

  • Odyssey

    Use It Up & Wear It Out

    • NOW That's What I Call An Era - Disco: 1973-1980 (Various Artists).
    • Now.

  • Beverley Knight

    Made It Back (Good Times 7'' Mix)

    • Trevor Nelson Club Classics.
    • UMOD (Universal Music On Demand).
    • 10.

  • Artful Dodger

    Rewind (The Crowd Say Bo Selecta) (feat. Craig David)

    • Now That's What I Call Music! 44 (Various Artists).
    • Now.

  • SWV

    Right Here (Human Nature Mix)

    • Now 26 (Various Artists).
    • Now.

  • Lil’ Kim

    No Matter What They Say

    • The Notorious K.I.M..
    • Queen Bee/Undeas/Atlantic.
    • 9.

  • DJ Luck & MC Neat

    A Little Bit Of Luck

    • (CD Single).
    • Red Rose Recordings.

  • Curtis Mayfield

    Do Do Wap is Strong in Here

    • The Very Best of Curtis Mayfield.
    • Rhino.
    • 14.

  • Main Source

    Lookin' At The Front Door

    • Wild Pitch Records.

  • Amie Blu

    Trees for the Wood

  • Aretha Franklin

    Day Dreaming

    • ARETHA.
    • Rhino Atlantic.

  • Rosemary Martins

    Love To Love You Baby

    • Stix Records.

  • Fonda Rae

    Living In Ecstasy (The Groove Mix)

    • Living In Ecstasy.
    • 4 To The Floor Records.
    • 7.

  • JGrrey

    Believe

  • Lisa Lisa & Cult Jam

    I Wonder If I Take You Home (feat. Full Force)

    • 100 Dance Hits Of The Eighties (Various Artists).
    • Connoisseur Collection.

  • The Temptations

    Just My Imagination (Running Away With Me)

    • Soul (Various Artists).
    • Polygram Tv.

Broadcast

  • Tuesday22:00
    BBC Radio 2