Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."

Jane discusses mindfulness and why policy makers are so interested in it?

30 June 2014

11 minutes

This clip is from

Woman's Hour—Kirsty Wark on misogyny; Nazneen Rahman; Mindfulness

Mindfulness
A collection of programmes relating to Mindfulness
Staying Sane: Healthy Minds in a Mad World—Woman's Hour
A Woman's Hour series about how to keep a healthy mind.

Nazneen Rahman- Gamechanger
Duration: 08:48

The dagger that suggests an ancient princess was a warrior
Duration: 03:32
Why more couples are considering prenups
Duration: 05:34
Rape trial collapses after accuser uses AI to prepare
Duration: 03:21
'Jon and I tend to live more in the moment now'
Duration: 01:04