Main content
How to eat carbs and be healthy
Carbs are vital for a healthy diet. Nutritionist Charlotte Stirling-Reed explains.
Duration:
This clip is from
More clips from BBC Food
![]()
Strawberry and pistachio traybake pancake
Duration: 00:43
![]()
Green tuna pasta salad
Duration: 00:47
![]()
Hot honey salmon rice bowl
Duration: 00:41
![]()
How to gut, descale and fillet a sea bass
Duration: 01:50
