Creating healthy habits

Plymouth based dietician and nutritionist Fareeha Jay shares some tips on staying healthy.

Photo credit: UpArt Photography

07 January 2026

7 minutes

This clip is from

John Acres—07/01/2026

Thousands of people across Devon take part in a 5K Park Run every Saturday
Duration: 05:35

Gables Dogs and Cats Home in Plymouth currently have around 60 kittens in their care
Duration: 04:34
Walking through Devon to complete his 1,000-mile challenge
Duration: 03:02
Plymouth brothers Josh and Max Dixon are part of a worldwide network of volunteers making mobility aids for young children
Duration: 03:33
North Devon District Hospital planning to reopen birthing services from Tues 29th Sept subject to final safety checks on 14th
Duration: 06:22