"You don't need to wait until you can run a mile..."

Sam Barlow BEM tells Fiona about how Fit Mums and Friends started and has grown

07 April 2026

10 minutes

This clip is from

Fiona Mills

Show available episodes

"So many people all around the country care so deeply about this same thing..."
Duration: 03:31
"I can't wait to eat my beloved cheese once I've crossed the finish line!"
Duration: 06:25
"It really is inclusive, it doesn't feel like there's any judgement..."
Duration: 05:40
"My work comes from the way I see faith..."
Duration: 03:18