Series 2

Available for over a year

Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for napping. We explore the benefits and things to avoid. This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.