Wind down and take it easy with beautiful music

Available for 26 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Jocelyn Pook and George Walker. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how an evening walk with a friend can help restore calm. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.