Let go of the cares of the day with classical music

Available for 7 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Phamie Gow and Respighi Plus, a chance to Press Pause with meditation expert Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how going for a walk near water can help you relax. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.