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Episode details

Sounds,05 May 2026,27 mins

Charli Howard: The Body Double

Sort Your Life Out Unpacked

Available for over a year

How a haunted flat turned into a candle obsession, how we can better celebrate the female form and how you can give any collectors’ item a bit more love. In this episode, Dilly Carter is joined by model, author and activist Charli Howard. Charli brings three beloved items from home for to Dilly unpack – literally and figuratively. They each have a unique angle on Charli’s life, from buying items as an adult that she lusted over as a teenager, to revealing a ghost story you won’t forget. We also hear how Charli changed not just her own career, but was a big part of a movement that changed modelling for good. Information and support for some of the issues covered in our programmes can be found at bbc.co.uk/actionline Sort Your Life Out Unpacked is the podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out. Presented by Dilly Carter Editing: Sebastien Rabas Line Producer: Philippa Pettett Production Co-ordinator: Berniee Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly Morgan An Optomen production for iPlayer and BBC Sounds.

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