Sleep Goals: Kelly Cates helps you drift off to sleep

Available for over a year

Up at all hours catching every minute of the World Cup in Canada, Mexico, and the US? Join Match of the Day and BBC World Cup presenter Kelly Cates, who will help settle your mind with a calming soundtrack from BBC Introducing artists, paired with a gentle post-match stadium atmosphere and Kelly reading scorelines from the World Cup in Argentina 1978 which notably featured the Scottish team. Produced by Alex Yates A Reduced Listening production for BBC Radio 3 Unwind. To listen on most smart speakers, 'ask BBC Sounds to play Sleeping Forecast'.