Our HEAL THROUGH SLEEP episode

Available for over a year

Our sleep has the power to help us stay healthy, and also to help us recover when we are unwell. Immunologist Dr. Jenna Macciochi joins Vinny & Cate to explore how sleep supports immunity, rehabilitation and inflammation. We discuss how this can be applied to sickness, trauma and recovery from surgery. (Speak to your G.P. for information regarding sleep related medication & supplements). This is a crossover episode with our other podcast series titled 'Sleep and Dream with Vinny & Cate'. It explores all things sleep health related, from insomnia to sleepwalking. Plus dream translation. Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x