Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Three Counties Radio,3 mins

'I know how hard it is to lose someone'

Make a Difference: Beds, Herts and Bucks

Available for over a year

11 year old Evie Everett is an ambassador for the bereavement charity, Stand By Me

Programme Website