High protein snacks
Small bites packed with protein to help you stay satisfied throughout the day. Everything from yoghurt bark to egg muffins.
by Emma Petersen
These easy savoury muffins are high in protein and just as good eaten cold as they are warm. Whip up a batch for healthy snacks, lunches or breakfasts on the go.
For this recipe you will need a 12-hole muffin tin.
Each muffin provides 132 kcal, 7.8g protein, 12.3g carbohydrate (of which 2.5g sugars), 5.5g fat (of which 2.2g saturates), 1.5g fibre and 0.46g salt.
