Main content

How to Have a Better BrainEpisodes

  1. Mon 11 May 202609:30
    BBC Radio 4 Extra

    1. Exercise

    1/5Sian Williams analyses the importance of physical exercise to brain health.

  2. Tue 12 May 202609:30
    BBC Radio 4 Extra

    2. Relaxation

    2/5Sian Williams finds out why keeping your cool will boost your brain power.

  3. Wed 13 May 202609:30
    BBC Radio 4 Extra

    3. Stimulation

    3/5Sian Williams explores the importance of mental exercise to brain health.

  4. Thu 14 May 202609:30
    BBC Radio 4 Extra

    4. Sleep

    4/5Sian Williams finds out why a good night's sleep will boost your brain power.

  5. Fri 15 May 202609:30
    BBC Radio 4 Extra

    5. Diet

    5/5Sian Williams analyses the importance of diet to brain health.