Behnaz AkhgarEpisodes Available now

Madfabulous star Ruby Stokes, and fitness with Joey Bull
Madfabulous and Downton Abbey star Ruby Stokes, and Joey Bull shares her fitness tips

with chef Claudine Boulstridge and Changing Rooms legend Laurence Llewelyn-Bowen
Chef Claudine Boulstridge shares family recipes, plus designer Laurence Llewelyn Bowen.

Dr Ranj on his new book, and your pet questions answered
Dr Ranj on his new book, and your pet questions answered by vet Hannah Hunt.

Frances Taylor’s TV picks, and David Fynn on playing the Ghost with the Most
Frances Taylor shares TV picks, and David Fynn on playing Beetlejuice in the West End.

Sir Lenny Henry heads to Cardiff, and your optometry questions answered
Eye health advice with optometrist Deb Hart, plus Sir Lenny Henry talks about his new tour

Owain Wyn Evans on his celebrity homes podcast, and Spanish surf 'n' turf and trifle from chef Owen Morgan
Chef Owen Morgan is in the Midweek Menu kitchen, plus Owain Wyn Evans' new podcast.

02/06/2026
Dr Llinos Roberts with health advice, and Judith Owen on her Cardiff homecoming gig.

Silly Sausage, Drag Race UK winner and Celebrity Masterchef champion, Ginger Johnson, plus the TV review with Derfel Williams
Drag Race UK winner Ginger Johnson, plus the top TV picks of the week with Derfel Williams

Gwyneth Keyworth talks series 2 of Death Valley, plus gardening advice with Liz Zorab
Death Valley star, Gwyneth Keyworth, on the new series and gardening tips with Liz Zorab.

27/05/2026
Midweek Menu with Michelle Evans-Fecci, and Jackie Clune talks The Rocky Horror Show.