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Just One ThingEpisodes

  1. Tomorrow18:30
    BBC Two

    Borrow a PetSeries 2

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.(R)

  2. Tuesday18:30
    BBC Two

    Get a Little SunSeries 2

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.(R)

  3. Wednesday18:30
    BBC Two

    Take a Hot BathSeries 2

    9/12Roman Kemp advocates the health benefits of a hot bath.(R)

  4. Thursday18:30
    BBC Two

    Eat Dark ChocolateSeries 2

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.(R)

  5. Friday18:30
    BBC Two

    Press-UpsSeries 2

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.(R)

  6. Fri 7 Aug 202618:30
    BBC Two

    Eat BeetrootSeries 2

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.(R)