Slow down with a restful classical mix

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from percussionist Dame Evelyn Glennie, guitarist Laura Snowden and pianist Sultan Stevenson. Plus a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.