Our BONUS episode. Olympic Gold Medallist Rhys McClenaghan on how to deal with life challenges

Goals, nerves and disappointment. Staying motivated during difficult times. Olympic gold medallist Rhys McClenaghan joins Vinny & Cate for an honest and inspiring conversation about dealing with failure and finding confidence in yourself when success feels out of reach. From the pressure of competing on the world stage to overcoming setbacks, Rhys opens up about the challenges he's faced throughout his career and the lessons he's learned from disappointment.

Whether you're chasing a personal goal, facing a setback, or simply looking for a boost of inspiration, this powerful discussion offers valuable insights from one of Northern Ireland's greatest sporting champions. If you would like directed to more help and support, visit bbc.co.uk/actionline.

This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.