A calming classical soundtrack for a peaceful evening

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a wonderful soundscape of music from the likes of harpist Lavinia Meijer, pianist Hayato Sumino, Mozart and Debussy. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how slowing your breath can calm your mind.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.