Mindful Moments

The Squirrels spot that Happy isn’t acting his normal self, and he’s wearing new trainers.

Love Monster debates whether to share a box of chocolates with his friends or not.

The Small Potatoes sing a guitar-driven rock 'n' roll anthem celebrating their feelings.

Danny Dyer reads a story about a little rhino who learns it's OK to share his feelings.

Pablo is surprised to learn that his face is saying things he doesn't know about.

Ranger Hamza and the Ramblers have lots of fun on a walk to make sandcastles.

Kiri and Lou try out being trees, which is mostly about keeping still.

It's Kindness Day, and the pups notice that Puggers is not being himself.

A birthday card arrives with an odd message from the T-Rex. Will it spoil Nick's day?

Kari is scared of playing her trumpet in front of the Treasure Champs. She needs courage.

Daniel is at the library to check out a new book.

Alice needs peace and quiet for her new class, but Moira and Bob are being very noisy.

Tired of overinflating, Stede learns yoga with Majid.

Yoga instructor Finlay tells us all about his brilliant breathing ball.

Fluffy proves to be a Yoga expert when she joins in with Megan’s practice.

Dog and Pug escape a very noisy bookshop to find Granny Pug.

Beautiful images of dolphins and other sea creatures with calming music to help you relax.

Toddlers and their grown-ups explore feelings, sing songs and share a story together.

Joe Wicks reads a Bedtime Story about how even the toughest of guys have feelings too.

Tom Hardy reads a bedtime story about how any problem can be overcome.

Juno struggles to be a calm patient while she waits for Vida to remove her cast.

The Squirrels are all hyped up with bundles of energy. Duggee needs to calm them down.

The Go Jetters master the art of mindfulness to save the Giant Buddha of Leshan in China.

Captain Captain seems stressed, so the pirates try to get her relaxed.