BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs | BBC Mirror

Move over, tuna sandwich
Marrying protein and carbs in a 10-minute, no-cook meal, this creamy salmon-loaded toast idea just toppled a longtime classic from the lunchtime throne.
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Date night dinners that go easy on your wallet
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Trying to get fitter? You might actually need to eat more
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Mediterranean recipes for summer evenings
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Your cheat code to hands-free pancakes
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New recipe drops

Lazy summer dinners

Roast vegetable and tuna warm potato salad by Sophie Gastman.
This high protein salad is just as delicious served warm for an easy summer dinner as it is packed up for lunch the next day.
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Halloumi salad in a tzatziki dressing. by Marina Georgallides.
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Smashed cucumber noodle salad by Justin Tsang.
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Easy chicken tacos. by Justine Pattison.
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Gyros-style tofu wrap by Elly Curshen.
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Boost your health

Eight foods that are over 90% water and can help you stay hydrated
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Healthy barbecue recipes for easy outdoor cooking
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Keep your energy levels high with carb and protein packed recipes
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What is intuitive eating? A guide to the 10 key principles
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Plan your week

Save your recipes for the week to My Food
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My Food
Dinners to add to the menu planner this week
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Prep a salad base to dress up differently each day
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This is your sign to finally sort out your freezer this week
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Meal prep salads that can hold their own in the fridge
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Budget tips and ideas

Healthy meals for when money is tight
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A guide to choosing the best bread for your budget
Make use of the dusty tins and packets in your cupboards
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Stay up to date with the latest in food

Should we be drinking chia water? A dietitian explains the benefits, risks and myths
Chia water is one of TikTok's most popular health trends – but dietitians warn many claims are unsupported, and consuming dry chia seeds incorrectly could even pose a choking risk.
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Food
Your tips on getting a fussy child to eat, and six recipes they'll love
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Health
Prices of some food staples are falling
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Business
When should I eat my evening meal? Audio, 26 minutes
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BBC World Service
Scientists reveal which common food-sharing habits spread the most germs
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Food

Find recipes by

Emma Petersen
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Chefs
Craig Morrison
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Chefs
Christina Soteriou
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Chefs
Justin Tsang
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Chefs