Main content

Ultimate CalmEpisodes

  1. Today21:00
    BBC Radio 3 Unwind

    Storytelling in sound ft. Max PorterErland Cooper: Series 7

    5/12Erland Cooper dives into a world of music shaped by myth and cinematic storytelling.

  2. Tomorrow21:00
    BBC Radio 3 Unwind

    A soundtrack for stargazing ft. Cerys HafanaErland Cooper: Series 7

    6/12Erland Cooper shares music inspired by the stillness and wonder of the night sky.

  3. Sunday21:00
    BBC Radio 3

    Musical reflections on time ft Sean ShibeErland Cooper: Series 5

    3/12Look to the past with Erland Cooper and a selection of meditative, reflective music.(R)

  4. Monday21:00
    BBC Radio 3 Unwind

    Luminous music for radiance ft. Laura MischErland Cooper: Series 7

    7/12Feel lighter with Erland Cooper’s musical selections inspired by light and luminosity.

  5. Tuesday21:00
    BBC Radio 3 Unwind

    Reflective musical refuges ft. Nikita GillErland Cooper: Series 7

    8/12Erland Cooper shares a selection of pieces that reflect a sense of roots and belonging.

  6. Wednesday21:00
    BBC Radio 3 Unwind

    Episode 9Erland Cooper: Series 7

    9/12Journeys into calm, explored through all forms of classical and ambient music.

  7. Next Thursday21:00
    BBC Radio 3 Unwind

    Episode 10Erland Cooper: Series 7

    10/12Journeys into calm, explored through all forms of classical and ambient music.

  8. Next Friday21:00
    BBC Radio 3 Unwind

    Episode 11Erland Cooper: Series 7

    11/12Journeys into calm, explored through all forms of classical and ambient music.

  9. Next Saturday21:00
    BBC Radio 3 Unwind

    Episode 12Erland Cooper: Series 7

    12/12Journeys into calm, explored through all forms of classical and ambient music.

  10. Sun 26 Apr 202621:00
    BBC Radio 3

    The grounding sounds of nature ft. Cosmo SheldrakeErland Cooper: Series 5

    4/12Ground yourself with Erland Cooper and reflective music that celebrates planet Earth.

  11. Mon 27 Apr 202621:00
    BBC Radio 3 Unwind

    A musical journey into calmÓlafur Arnalds: Series 1

    1/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.

  12. Tue 28 Apr 202621:00
    BBC Radio 3 Unwind

    Tune into nature feat. Jon HopkinsÓlafur Arnalds: Series 1

    2/13Join Ólafur Arnalds for a musical journey into calm inspired by the natural world.

  13. Wed 29 Apr 202621:00
    BBC Radio 3 Unwind

    Drift away with ocean sounds feat. ODESZAÓlafur Arnalds: Series 1

    3/13Float away on a musical ocean of calm with Ólafur Arnalds.

  14. Thu 30 Apr 202621:00
    BBC Radio 3 Unwind

    Cosy music for autumn feat. Hania RaniÓlafur Arnalds: Series 1

    4/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.

  15. Fri 1 May 202621:00
    BBC Radio 3 Unwind

    A soundtrack for wilderness walks feat. SigridÓlafur Arnalds: Series 1

    5/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.

  16. Sat 2 May 202621:00
    BBC Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry XÓlafur Arnalds: Series 1

    6/13Ólafur Arnalds shares a soothing selection of music inspired by the dawn.

  17. Sun 3 May 202621:00
    BBC Radio 3

    Finding calm up in the clouds ft. Sally PotterErland Cooper: Series 5

    5/12Erland Cooper looks skywards with soothing music that lift us up into the clouds.

  18. Mon 4 May 202621:00
    BBC Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-BridgeÓlafur Arnalds: Series 1

    7/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.

  19. Tue 5 May 202621:00
    BBC Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia SmithÓlafur Arnalds: Series 1

    8/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.

  20. Wed 6 May 202621:00
    BBC Radio 3 Unwind

    Soothing music for sleep feat. Dominic MonaghanÓlafur Arnalds: Series 1

    9/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.

  21. Thu 7 May 202621:00
    BBC Radio 3 Unwind

    Calm music for stormy weather feat. Arooj AftabÓlafur Arnalds: Series 1

    10/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  22. Fri 8 May 202621:00
    BBC Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-RawÓlafur Arnalds: Series 1

    11/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.

  23. Sun 10 May 202621:00
    BBC Radio 3

    Dreamy music to get lost in ft. David ShrigleyErland Cooper: Series 5

    6/12Escape with Erland Cooper into our collective imagination through dreamy music.