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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  2. Wednesday00:30
    BBC Radio 3 Unwind

    Be guided to sleep by the gondoliers of Venice

    Be steered to sleep by rippling water and the Gondoliers of Venice.

  3. Thursday00:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  4. Friday00:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  5. Saturday00:30
    BBC Radio 3 Unwind

    Nod off on the night bus

    Nod off on a night bus as rain taps the window and engine hums blend with restful music.

  6. Next Sunday00:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  7. Next Monday00:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  8. Next Tuesday00:30
    BBC Radio 3 Unwind

    Sleep like a baby

    Sleep like a baby with classical lullabies combined with gentle soothing sounds.

  9. Wed 23 Sep 202600:30
    BBC Radio 3 Unwind

    23/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  10. Thu 24 Sep 202600:30
    BBC Radio 3 Unwind

    Sleep Beneath the Shadow of a Solar Eclipse

    Cosmic peace as a solar eclipse unfolds. Drift off as daylight fades and birds quieten.

  11. Fri 25 Sep 202600:30
    BBC Radio 3 Unwind

    Nod off with with a night swim

    Drift off with gentle splashes, crickets and relaxing classical music.

  12. Sat 26 Sep 202600:30
    BBC Radio 3 Unwind

    Pass the time paddling

    Paddle peacefully around the island as gentle waters and restful music carry you to sleep.

  13. Sun 27 Sep 202600:30
    BBC Radio 3 Unwind

    Take flight and sleep tight

    Drift over the Andes as you take flight with a Condor and relaxing classical music.

  14. Mon 28 Sep 202600:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  15. Tue 29 Sep 202600:30
    BBC Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  16. Wed 30 Sep 202600:30
    BBC Radio 3 Unwind

    30/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  17. Thu 1 Oct 202600:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  18. Fri 2 Oct 202600:30
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  19. Sat 3 Oct 202600:30
    BBC Radio 3 Unwind

    Ski serenely down snowy slopes

    Ski softly through the Alps' snowy slopes, with gentle mountain sounds and restful music.