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Spring reset and what DON'T you post on socials?!

Lauren Layfield and Shanequa Paris share their hot take on what you DON'T post on socials!

Lauren Layfield and Shanequa Paris talk through the latest TikTok trend sharing the stuff that DOESN'T make it the timeline. The messy bits, the boring bits, the 'this just isn’t for the internet' bits. We get into the gap between what we post and what real life actually looks like. What are the things you’ll never put online? From petty thoughts to private moments, we want to hear it all (well… within reason). Because behind every perfectly curated feed is a whole lot more going on!

Plus we explore the change in the season - doing a bit of a Spring wellbeing check in with you! Dr Radha is joining us to cover the benefits to more daylight, looking after your skin, dealing with hay fever and managing sweat!

Produced in Salford by Audio Always for BBC Radio 1.

19 days left to listen

2 hours

Last on

Sun 12 Apr 202616:00
BBC Radio 1

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Music Played

  • BTS

    SWIM

    • BIGHIT Music.

  • Loud Luxury

    Body (feat. Brando)

    • AATW.

  • Tom Misch

    Sisters With Me

    • Sisters With Me.
    • Beyond The Groove.
    • 1.

  • Drake

    God's Plan

    • Young Money Entertainment/Cash Money Records.

  • Lady Gaga & Doechii

    Runway

    • LLC Monsters/Interscope/Capitol.

  • Charli xcx

    Apple

    • BRAT.
    • Atlantic Records.
    • 11.

  • kwn

    hopeless romantic

    • wnway limited/RCA.

  • Bella Kay

    iloveitiloveitiloveit

    • iloveitiloveitiloveit.
    • 2026 Bella Kay.
    • 1.

  • Noah Kahan

    Porch Light

  • Ewan McVicar

    Share The House

    • Share The House.
    • Robots & Humans.
    • 1.

  • Dua Lipa

    Be The One

    • Warner.

  • Kacey Musgraves

    Dry Spell

    • Dry Spell.
    • Kacey Musgraves, under exclusive license to Lost Highway.
    • 1.

  • Kendrick Lamar & SZA

    All The Stars

    • Black Panther: The Album.
    • Aftermath Records.

  • The 1975

    I'm In Love With You

    • Being Funny in a Foreign Language.
    • Dirty Hit.
    • 6.

  • ANOTR

    Talk To You (feat. 54 Ultra)

    • No Art.

  • The Weeknd & Ariana Grande

    Die For You (Remix)

    • Die For You (Remix).
    • XO/Republic Records.
    • 1.

  • Niall Horan

    Dinner Party

    • EMI.

  • Olivia Rodrigo

    good 4 u

    • Polydor.

  • Thundercat

    She Knows Too Much (feat. Mac Miller)

    • Brainfeeder.

  • Chappell Roan

    HOT TO GO!

    • The Rise and Fall of a Midwest Princess.
    • Chappell Roan PS/ Island.
    • 7.

  • MUNA

    Dancing On The Wall

    • Dancing On The Wall.
    • Saddest Factory.
    • 1.

  • Benson Boone

    Sorry I'm Here For Someone Else

    • Night Street Records/Warner Records.

  • FISHER

    Rain

  • Leon Thomas

    MUTT

    • EZMNY RECORDS / MOTOWN RECORDS.

  • KATSEYE

    Pinky Up

    • Geffen/HYBE.

Broadcast

  • Sun 12 Apr 202616:00
    BBC Radio 1