Calm your morning with gently expressive harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring inspiring and evocative melodies from Anna Clyne, Gershwin, and Bach, and your daily opportunity to Find Your Focus with the music of Snorri Hallgrimsson. In this episode, Sian is taken by the strength and flexibility of trees while out to Takes a Breath, and Professor Catherine Loveday explains why some people prefer to listen to music on headphones.