Set the right tone for your morning with touching melodies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring exquisite, soaring melodies from composers including Ravel, Florence Price, and Schubert, this episode also features a chance to Find Your Focus with Poppy Ackroyd's Flutter. Sian Takes a Breath outside and finds that there is no such thing as silence, and Professor Catherine Loveday explores the tendency to create a narrative when we listen to wordless music.