Should I be healthmaxxing my diet?

If you’re finding it hard to keep up with the latest food trends, feeling overwhelmed by conflicting advice about what you should be eating or wondering whether you really need all those extra products to be healthy... you’ve come to the right place!

Plus, Oré and Shanequa are joined by Dr Vassiliki Sinopoulou, a lecturer and dietitian at the University of Lancashire, to answer your questions, share some nutrition tips and debunk some social media fads!

Produced in Salford by Audio Always for BBC Radio 1.