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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Get cosy and nod off

    Unwind and fall into a deep slumber, with dreamy classical music.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  3. Monday23:30
    BBC Radio 3 Unwind

    Drifting off on gentle waves

    Find sleepy comfort with this classical and ambient mix from BBC Introducing artists.

  4. Tuesday23:30
    BBC Radio 3 Unwind

    Dreamy music for cosy nights

    Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  5. Wednesday23:30
    BBC Radio 3 Unwind

    Comforting sounds for a restful night

    Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.

  6. Thursday23:30
    BBC Radio 3 Unwind

    Tranquil sounds for quiet nights

    Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.

  7. Next Friday23:30
    BBC Radio 3 Unwind

    Escape to an oasis of calm

    Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.

  8. Next Saturday23:30
    BBC Radio 3 Unwind

    Allow yourself to be swept away to a land of sleep

    Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.

  9. Next Sunday23:30
    BBC Radio 3 Unwind

    Sail off to a restful sleep

    Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.

  10. Mon 10 Aug 202623:30
    BBC Radio 3 Unwind

    Your soundtrack to a peaceful sleep

    Rest easy with Radio 4’s Shipping Forecast set to gentle music from BBC Introducing.

  11. Tue 11 Aug 202623:30
    BBC Radio 3 Unwind

    Drift off into a deep slumber

    Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.

  12. Wed 12 Aug 202623:30
    BBC Radio 3 Unwind

    A serene soundtrack for cosy nights

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  13. Thu 13 Aug 202623:30
    BBC Radio 3 Unwind

    Fall asleep serenaded by strings

    Peacefully drift off with serene strings from BBC Introducing and the Shipping Forecast.

  14. Fri 14 Aug 202623:30
    BBC Radio 3 Unwind

    Gentle sounds to lull you to sleep

    Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.

  15. Sat 15 Aug 202623:30
    BBC Radio 3 Unwind

    Drift off with this sleep-inducing soundtrack

    Restful music from BBC Introducing alongside the Shipping Forecast to help you sleep.

  16. Sun 16 Aug 202623:30
    BBC Radio 3 Unwind

    Fall soundly asleep with dreamy classical music

    Slip into slumber with the sleepy tones of the Shipping Forecast.

  17. Mon 17 Aug 202623:30
    BBC Radio 3 Unwind

    17/08/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  18. Tue 18 Aug 202623:30
    BBC Radio 3 Unwind

    Wrap up, settle down

    Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.

  19. Wed 19 Aug 202623:30
    BBC Radio 3 Unwind

    Sail away on the tides of sleep

    Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  20. Thu 20 Aug 202623:30
    BBC Radio 3 Unwind

    Sink into sleep

    Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.

  21. Fri 21 Aug 202623:30
    BBC Radio 3 Unwind

    Time to get cosy and enjoy some sleep

    Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.