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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  3. Wednesday23:30
    BBC Radio 3 Unwind

    Sleep Goals: Get settled for sleep with help from Elis James

    Elis James presents a soundtrack to settle your mind and help you drift off to sleep.

  4. Thursday23:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  5. Friday23:30
    BBC Radio 3 Unwind

    A soundtrack to a good night’s rest

    Settle down and drift away to a good night’s rest with this sleepy soundtrack.

  6. Saturday23:30
    BBC Radio 3 Unwind

    A sea full of Z’s

    Drift off to the sound of this calming, classical mix.

  7. Next Sunday23:30
    BBC Radio 3 Unwind

    Forty winks on the high seas

    Drift off to the sound of this calming, classical and ambient mix.

  8. Next Monday23:30
    BBC Radio 3 Unwind

    Float away into a deep slumber

    Let this calming classical mix help you settle down for the night.

  9. Next Tuesday23:30
    BBC Radio 3 Unwind

    Sleep Goals: Kelly Cates helps you drift off to sleep

    Kelly Cates presents a soothing mix to settle your mind and help you drift off to sleep.

  10. Wed 24 Jun 202623:30
    BBC Radio 3 Unwind

    Drift off with soothing classical compositions from BBC Introducing

    Drift off with soothing classical compositions.

  11. Thu 25 Jun 202623:30
    BBC Radio 3 Unwind

    Soothing music for a calm night’s rest

    Relax into a peaceful sleep with gentle compositions featured on BBC Introducing.

  12. Fri 26 Jun 202623:30
    BBC Radio 3 Unwind

    Slip into a zone of tranquility

    Sleep soundly with the Shipping Forecast accompanied by calm music from BBC Introducing.

  13. Sat 27 Jun 202623:30
    BBC Radio 3 Unwind

    Sleep like a log

    Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.

  14. Sun 28 Jun 202623:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  15. Mon 29 Jun 202623:30
    BBC Radio 3 Unwind

    A soundtrack for peaceful nights

    Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.

  16. Tue 30 Jun 202623:30
    BBC Radio 3 Unwind

    Music to help you drift off

    Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.

  17. Wed 1 Jul 202623:30
    BBC Radio 3 Unwind

    Sink into a deep sleep

    Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing

  18. Thu 2 Jul 202623:30
    BBC Radio 3 Unwind

    A rest inducing soundtrack to help you drift off

    Let go of the day and fall into a deep sleep with The Sleeping Forecast.

  19. Fri 3 Jul 202623:30
    BBC Radio 3 Unwind

    A sleepy soundtrack to help you unwind

    Drift off with a dreamy mix of relaxing classical music.