The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayEpisodes Available now
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Our MOVEMENT for improved mental health episode—Series 4
Dr. Brendon Stubbs talks us through how simple movements can help our mental health.
Our FLYING THE NEST episode. Adjusting to change—Series 4
Key advice on how to cope with leaving home, and for the parent(s) you leave behind.
Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing—Series 4
Cate and Vinny take the podcast on the road to a tepee in the centre of a forest festival.
Our COUNSELLING and CBT episode. What actually is talking therapy?—Series 4
Our special guests join Vinny & Cate to demystify talking therapies.
Our SEX & SLEEP - BONUS episode—Series 3
Professor Ian Walsh explains the links between your sex life and your quality of sleep.
Our WALKING episode. Boost your body and mind—Series 3
We explore how walking helps support mood, reduce stress and benefit long term health.
Our FINANCIAL WELLNESS episode, with Clare Seal—Series 3
Managing anxiety around bills, debt, and unexpected expenses.
Our SENSORY RESET episode, with Prof Barry Smith—Series 3
Exploring our senses and how tuning into them, can help enhance our wellbeing.
Our 'MEN'S WELLNESS' episode. Key information and guidance—Series 3
Mental health wellness coach - Pat Divilly, joins Vinny & Cate .
Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours—Series 3
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
