BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs | BBC Mirror

The meal prep lunch we can't stop making
This zingy high protein salad keeps its crunch in the fridge for days, making it ideal for lunches throughout the week.
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Prep dinner today, thank yourself tomorrow
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Should we be drinking chia water? A dietitian explains the benefits, risks and myths
Pasta with a plot twist
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The instant-noodle dinner of dreams
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New recipe drops

Plan your week

Leftover barbecue food? Make it into a picky tea
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Kid-friendly dinners to cook together over the holidays
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Hot days call for no-cook dinners
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Summer noodle ideas

Lazy summer dinners

Sticky soy salmon and crispy rice. by Donal Skehan.
A glorious bowl of spicy pineapple salsa, crispy rice and sticky salmon. Summer is calling.
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Chicken Caesar salad. by The BBC Food team.
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Chilli tomato udon with sesame greens. by Rhian Melvin.
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Harissa tahini noodles with charred aubergines. by Zena Kamgaing.
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Hot honey beef bowl. by Helen Upshall.
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Easy halloumi wrap. by Sarah Cook.
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Fried tofu with mushroom sauce on rice by Justin Tsang.
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Boost your health

Not hungry but still eating? Here’s why
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High-protein salads that are fresh, filling and satisfying
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Drinks to stay hydrated
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Dietitians say these water-rich foods can help you stay hydrated in hot weather

Budget tips and ideas

Speedy suppers that won’t stretch the budget
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'I'm a personal trainer – it's a myth that you need meat to hit your protein goals'
Crispy air fryer dinners that go easy on energy
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Stay up to date with the latest in food

Leaving home. Audio, 26 minutes
What should you be able to cook when you leave home for the first time?
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BBC World Service
Can you spot the ultra-processed foods?
Doctors' Notes: Hydration. Audio, 22 minutes
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BBC Radio 4
Coming off weight-loss jabs and 'food noise' explained. Video, 00:01:00
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News
Jason Mohammad: "I've never understood parsley" Audio, 36 minutes
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BBC Radio Wales

Find recipes by

Emma Petersen
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Chefs
Jesse Jenkins
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Chefs
Sophie Gastman
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Chefs
Justin Tsang
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Chefs