The Music & Meditation Podcast
Series 7
Notice glimmers of calm with Nadia Narain and Katia Narain Phillips
Up next
2 November 2026
Available for over a year
Izzy, Nadia Narain and Katia Narain Phillips share an uplifting meditation to help you notice tiny present moments that make your body feel more safe, settled and alive. Nadia and Katia are bestselling authors, wellness experts and sisters who explain how glimmers can help strengthen resilience and support emotional wellbeing, before guiding us through a meditation created especially for us.
The music heard with this meditation was composed by Amy Summers and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
Fauré: Sicilienne Op 78
Amy Summers: Fading Storm
Josquin des Prez: Alma Redemptoris Mater
