Cold Therapy - Ep 1: Colder Room
Cold Therapy - Ep 2: Cold Recovery
Cold Therapy - Ep 3: Cold Exercise
Cold Therapy - Ep 4: Cold Water Swim
Cold Therapy - Ep 5: Sleep and the Cold
Happiness Special – with Dr Rangan Chatterjee
Sleep Special – with Prof Russell Foster
Exercise Special – with Prof Marie Murphy
Stay Young Special – with Prof Andrew Steptoe
Weight Loss Special – with Prof Giles Yeo
Inflammation Special – with Prof Janet Lord
Be Kind
Take Vitamin D
Drink Green Tea
Do a Plank
Eat Whole Grains
Get an Early Night
Track Your Exercise
Snack Smartly
Get Skipping
Get Gardening
Get Fit with HIIT
Enjoy Olive Oil
Play an Instrument
Try Flax Seeds
Nordic Walking
Cook from Scratch
Welcome to Deep Calm - with Michael Mosley
Deep Calm - Ep 1: Using Your Breath
Read a poem
22 November 2023
2 minutes
Available for over a year
There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you might not expect.
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