Deep Calm - Ep 1: Using Your Breath
Deep Calm - Episode 5: Using Music
Read a poem
Deep Calm - Episode 2: Relaxing Your Body
Yoga
Deep Calm - Episode 3: Using Your Imagination
Volunteer
Deep Calm - Episode 4: Using the Power of Nature
Eat Slowly
There's Only One Michael Mosley
A Celebration of Michael Mosley
Introducing a new TV series of Just One Thing
13 May 2024
2 minutes
Available for over a year
Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-in relaxation response.
See more episodes
Programme website