Bill Kober, who lives in Woodbridge, is proving that age is just a number... one press-up at a time.
Scientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.
West Mercia Police wants to find out how bad an issue it is in Shropshire and where it happens.
Mel Bound from Bristol has been recognised with an OBE for her services to women's community sport.
What is the 'Asian squat' and should you be able to do it?
Small increases in physical activity as part of our daily lives can bring long-term benefits to our health.
Worcester's Lynne Thompson says some people who were there at the beginning still go to her classes.
Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise capacity and even how well you are ageing.
Reformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.
