Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.
The Mediterranean diet was a blueprint for healthy living, yet Italian children are among the most overweight in Europe according to WHO.
"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.
Each summer, Poland awaits bilberry season in order to eat jagodzianki, traditional berry-filled buns. But this humble comfort food has had a glow up, and is more desired than ever.
Small changes in how children experience food every day can have a lasting impact on what they eat.
With fuel and gas prices having fallen in recent days, we look at how the end of hostilities might affect you - in five charts.
This unique, indigenous way to produce food has been used for 4,500 years. Could it help prevent tropical deforestation?
Haggis has been banned in the USA since the early 1970s due to the fact it contains sheep's lungs.
If you’re having ice cream headaches often, it might be worth seeing if it runs in your family and taking a second look at your non-brain-freeze headaches too.
