Plants, fats, and fermented foods can reduce wrinkles, boost collagen and improve the texture of our skin.
In the end, I overshot my target and ate a grand total of 51 plants.
It's trendy to be concerned about blood sugar spikes, but these can be a normal response to eating. Here's when you don't need to worry.
Commensality – the act of sharing meals – can reduce your risk of depression and dementia.
The emerging science of chrononutrition suggests you should pay more attention to your body clock when planning your meals.
Ultra-processed foods (UPFs) are in more foods you might realise. These tasty recipes will help you avoid them.
Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.
"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.
We might believe we are in control of what we choose to eat, but our senses are constantly manipulating what we buy and how much we consume. Here's how to turn them to your advantage.
