"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.
We might believe we are in control of what we choose to eat, but our senses are constantly manipulating what we buy and how much we consume. Here's how to turn them to your advantage.
Children are less physically active than they used to be. Scientists are finding effective ways to encourage children to move more, leaving lasting benefits on their health.
Our environment drives many of the choices we make around what we eat. Evidence shows that to encourage consumers to make healthier choices, better labelling and education are crucial.
The mind-body connection can shape our appetite because our expectation of what we've eaten influences the brain's perceptions of hunger and satiation.
Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?
Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think.
The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it.
Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.
