Commensality – the act of sharing meals – can reduce your risk of depression and dementia.
The emerging science of chrononutrition suggests you should pay more attention to your body clock when planning your meals.
Ultra-processed foods (UPFs) are in more foods you might realise. These tasty recipes will help you avoid them.
Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.
"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.
We might believe we are in control of what we choose to eat, but our senses are constantly manipulating what we buy and how much we consume. Here's how to turn them to your advantage.
Children are less physically active than they used to be. Scientists are finding effective ways to encourage children to move more, leaving lasting benefits on their health.
Our environment drives many of the choices we make around what we eat. Evidence shows that to encourage consumers to make healthier choices, better labelling and education are crucial.
The mind-body connection can shape our appetite because our expectation of what we've eaten influences the brain's perceptions of hunger and satiation.
