Tom Wilkins suffered panic attacks before a chance encounter led him to photograph strangers.
Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.
Two mums have spoken about their postnatal depression to raise awareness about the charity which supported them.
Avryl Harvey passed the final part of her test on the fifth attempt after a year's worth of therapy.
Bournemouth University researchers suggest a link between anxiety and drinks with high sugar levels.
Most of us will have intrusive thoughts at some point. Dr Nina Higson-Sweeney explains when you should seek help.
Dr Tara Quinn-Cirillo suggests taking micro-moments to calm yourself.
Career coaches and leaders share practical advice for managing anxiety and overload after the break.
Guernsey health experts share tips on looking after wellbeing and avoiding overwhelm over Christmas.
