Body builder and current Mr Universe Daniel Burke talks about how enjoying your gym sessions and eating the right foods are important to help you losing weight and sticking to your routine
Just 150 minutes of exercise a week could help you keep fit and healthy.
Jack Lydon will travel to California to compete against the best CrossFit athletes in the world
Annie Reid wants to be the first 80-year-old woman to compete in the Hyrox World Championships solo category.
Sophie Gregory from Eastern Green has qualified for the fitness category at Olympia, Las Vegas.
The Les Mills International brand is now known globally for choreographed workouts set to music, like Body Pump and Body Combat.
A 98-year-old man defeats a reporter nearly 70 years his junior in a garden press-ups contest.
Alexandra Beard is told she only has to pay a one-off charge to the council.
Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.
