Tom Conroy says staying active has helped him overcome some of life's biggest challenges.
Megan Hamon says her life has turned around after struggling with excessive drinking and partying.
Surrey County Council is launching a new wellness programme, urging people to use nature to get fit.
Wayne Davies was left "constantly worrying" about race times, comparing himself to other runners on social media.
Can activities like yoga, dance and fitness encourage more girls to enjoy sport?
Former mixed marital artist Damien Rooney has broken the Guinness World Record for most chin-ups in an hour whilst wearing a 20lb weight.
Brighton & Hove City Council says the centre will have swimming pools, a gym, soft play and a cafe.
Fitness instructor Clare Eaton creates humourous content aimed at other midlife women.
Carys Thurlby says "intense pain had become my normal" but surgery changed her life.
