Meditation

About a dozen clothed people lying on inflated mattresses, floating in an ornate indoor swimming pool. The water looks blue.

Floating away in 'dream-like state' at the council pool

The BBC tests out the restorative effects of floating sound bath sessions at Beverley Road Baths.

Natalie Fée sat under a tree. She has her eyes closed and is surrounded by long grass.

'Nature knows exactly what you need'

Environmentalist-turned-musician Natalie Fée discusses her relationship with nature.

In bright sunshine and near cloudless skies, a giant climbing wall towers over the surrounding area. Several overhangs protrude out from the main structure.

Climbing praised for helping with mental health

People using climbing walls in Gloucestershire and Wiltshire say it helps their mental wellbeing.

Screengrab of Emma Reed Turrell smiling. She has dark, shoulder-length hair and has an assortment of objects behind her.

When's the right time to break up with a friend?

Psychotherapist Emma Reed Turrell explains when it might be time for a friendship break-up.

Splitscreen image of Izzy Judd and Aisha Carrington

How to tap into your intuition again after kids

Izzy Judd, wearing a striped jumper and headphones, sitting behind a microphone

How to meditate and tame your monkey mind

A teenager wearing a black top, mindfully closes his eyes in a classroom

'You are loved': Why Baltimore students are embracing meditation

A woman lying on a bed with her hand over her eyes

Julia Samuel on the purpose of mum guilt

Light Watkins smiles at the camera indoors.

How living in the present can enrich your life