Time your workout to your body clock, health researchers advise based on latest evidence.
Sion documented his weight loss journey online and was shocked to find a company was using his photos.
The Peel Project facility includes a women's gym and boxing sessions.
Faith Harrison survived a seven-hour heart attack at the age of 22.
A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.
Young fitness enthusiasts are increasingly treating gyms as anchor points for friendships in a similar way to how previous generations treated the local pub.
In the series final of Gladiators, Cyclone wins the Destruction event in a super close call.
The pool at One Leisure Sawtry welcomes back swimmers after closing in December 2022.
The David Prowse Gym in Croydon aims to honour the actor’s legacy of fitness and well-being.
