We assume therapy belongs to youth, yet older people may be particularly likely to benefit from psychological support.
Dr Kirren Schnack explains some ways to manage anxiety.
Katherine Ryan explains to Joe why she doesn’t get stressed.
More people are sharing their experience of being divorced out of the blue. Psychologists tell the BBC why a spouse might initiate a sudden split.
Some people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreaming has gone too far.
Kimberley asks her guest, clinical psychologist Dr Fatoumata Jatta, to clarify what boundaries are.
Research shows that considering how we will be remembered when we die can help us improve our mental health and find more meaning during our lives – including if we are still young.
In her new book, The 21st Century Brain, scientist Hannah Critchlow explores the overlooked skills that will be necessary to flourish in the age of AI – and how we can cultivate them.
Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.
