The Music & Meditation Podcast
Series 7
Make decisions authentically with Yrsa Daley-Ward
Up next
2 November 2026
Available for over a year
Izzy and Yrsa Daley-Ward talk about how guided meditation can help us navigate those big crossroads in life and trust our own instincts. Yrsa is a writer, poet and actor who assists us to filter out some of the external noise, get curious and feel more comfortable with the choices we make thanks to her guided meditation.
The music that soundtracks Yrsa's supportive meditation was composed by Dylan John Sparkes and Fulvia Mancini and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
Grieg: Lyric Pieces, Op 68, No 5: At the cradle
Dylan John Sparkes and Fulvia Mancini: Make decisions authentically
Lassus: Musica dei donum
