Stay Young - Ep 1: Stay Fit
Stay Young - Ep 2: Stay Looking Young
Stay Young - Ep 3: Stay Sharp
Stay Young - Ep 4: Stay Feeling Good
Stay Young - Ep 5: Stay Strong
Have a Cup of Tea
Swim
Cook Tomatoes
Breathe Through Your Nose
Practice Pilates
Reheat Pasta
Embrace the Rain
Have a Laugh
Walk Backwards
Listen to Music
Welcome to Cold Therapy - with Michael Mosley
Cold Therapy - Ep 1: Colder Room
Cold Therapy - Ep 2: Cold Recovery
Cold Therapy - Ep 3: Cold Exercise
Cold Therapy - Ep 4: Cold Water Swim
Cold Therapy - Ep 5: Sleep and the Cold
Happiness Special – with Dr Rangan Chatterjee
Sleep Special – with Prof Russell Foster
Exercise Special – with Prof Marie Murphy
Stay Young Special – with Prof Andrew Steptoe
Weight Loss Special – with Prof Giles Yeo
Inflammation Special – with Prof Janet Lord
Be Kind
Take Vitamin D
Drink Green Tea
7 July 2023
1 minute
Available for over a year
In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out.
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Programme website