Kimberley Wilson, chartered psychologist, makes sense of all the information - and misinformation - that's out there about our mental health.
Is a 'cringe' a day good for you?
26 mins
Dr Chris van Tulleken asks Kimberley how to solve his 'procrastination'.
28 mins
Kimberley asks Dr Kirren Schnack what health anxiety really means and how to manage it.
26 mins
Kimberley meets Joshua Munn, who tells her how he’s learned to take care of himself.
28 mins
Kimberley asks Dr Fatoumata Jatta what we need to do to create clearer boundaries.
29 mins
Kimberley asks Dr Trudi Edginton what we can do when our minds are overstimulated.
27 mins
Kimberley asks Dr Anton Barnwell how we can learn to believe we’re good enough.
26 mins
Kimberley asks Dr Emma Hepburn how we can regulate our emotions.
28 mins
Kimberley delves into why people break away from family members.
29 mins
Kimberley and Dr Marianne Trent get to grips with decision making.
28 mins
